Chakra Balancing Yoga Flow
with Crystal Woodward-Turner
This unique class focuses on the seven chakras, the energetic center within the human body. We'll move through poses and movements that assist in the alignment of each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. We will use the energetic flow of prana to assist in balancing the chakras enhancing overall health and wellness. This class strives to leave you energetic and vibrant.
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